Staying hydrated isn't just a summer thingit's a year round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, How to Hydrate Before, During and After Exercise Nak EU How does water help lubricate joints and reduce friction? Stay hydrated to keep your joints happy and healthy! Proper hydration lubricates and cushions your joints, reducing pain and improving mobility. Keep sipping water for better joint health! #StayActive #stayhydrated #drinkwater #JointHealthMatters # Modern Concepts of Friction, Wear and Lubrication of Joints Basicmedical Key