Cartilage is 85 percent water. Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy Why Water Clemmons and Greensboro, NC Chiropractor Advance Chiropractic & Health Center An athlete's guide to hydration Where does water go when you drink it? Aquasana Joint Health and Hydration: Why Staying Hydrated Keeps You Moving Smoo WaterH
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