Did you know your joints are mostly water? Just like an engine needs oil to run smoothly, your joints need water to stay lubricated. Hydration helps maintain the volume of synovial Hydration A Doable Step To Beat The Heat Dr Renu Madan Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine How to lubricate joints naturally: A 6 Steps Guide Allbe Canada How to Lubricate Your Joints Previnex