Technique: Use light, gentle pressure, not deep tissue massage). Rub in circles followed by gentle tapping., Timing: About 10 seconds of rubbing and 10 seconds of tapping for each location. , Order 7 Common Causes of Male Groin Pain: A Complete Guide A vibration plate can be amazing for circulation and muscle recovery, but if your goal is lymphatic drainage, its not about just standing there and shaking. , The lymphatic system moves upward Groin Pain in Men Lilyfield Physiotherapy % % The Groin Pain Muscle (How to Release It for INSTANT RELIEF)