Hydration and Performance: Why Fluid Intake Matters Cartilage is 85 percent water. Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy The Importance of Hydration for Joint Health Orthopaedics Toronto OrthoTO Hydration & Joint Function Total Health Chiropractic Preventing Dehydration in Long Term Care Settings Bremo Pharmacy
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does drinking water lubricate joints INFOGRAPHIC: Don't Let the Heat Dehydrate You – Ortho Rhode Island