Cohen Did you know dehydration can actually worsen joint pain? When you don't drink enough water, your body produces less synovial fluidthe natural lubricant that cushions your joints. Less lubrication How to Lubricate Joints Naturally Ask Ayurveda Exercises to relieve joint pain Harvard Health What role does hyaluronic acid play in joint health? In healthy joints, hyaluronic acid and lubricin help promote smooth, frictionless movement while also helping protect cartilage from degeneration and inflammatory stress. Research Staying Active Starts with Joint Health: Lubrication, Comfort, and the Natural Support You Need Herbal Pharmacist