Whole Body Vibration Therapy for Osteoporosis and Bone Density I Used a Vibration Plate for a MonthIs It Worth the Hype? SELF What Are Vibration Plates and Can They Really Help With Weight Loss? Vibration plates might look simple, but the benefits go far beyond what you'd expect. At Back in Motion, we use Vibration Therapy for Osteoporosis: Does It Help or Hurt? Natural vibration therapy to combat osteoporosis