How local and general vibration massage help with athlete's technique ?, #vibrationmassage #spring #juriszubov #bergi 5 basic hand massage technique 1. Effleurage, 2. Petrissage, 3. Tapotement, 4. Friction, and 5. Vibration. #Key principles of massage Circulation of Blood. Movement of Lymphatic Fluid. Release of Toxins. 1,482 Massage Techniques Stock Vectors and Vector Art Shutterstock Technique: Use light, gentle pressure, not deep tissue massage). Rub in circles followed by gentle tapping., Timing: About 10 seconds of rubbing and 10 seconds of tapping for each location. , Order Applied recovery treatments. Panel (AD) depicting manual massage Download Scientific Diagram