Benefits of drinking water Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of waste through urination, perspiration, and bowel movements. @pinksaibabacolony #pinkfitness # Did you know your joints have their own built in lubricant?#jointhealth #wellnesstips #stayhydrated YouTube Dehydration And Joint Pain Orthopedic Associates Synovial Joints Boundless Anatomy and Physiology Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness