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GEORGIEVA, Nadezhda: Ajustements en YogaDes instructions claires et des corrections prcises : ce sont les lments les plus importants pour un cours de yoga russi. Elles permettent une meilleure comprhension des asanas et une plus grande prise de conscience du corps. Ce guide s'adresse aux professeurs de yoga mais aussi aux lves qui pourront s'auto corriger la maison d'un simple coup d'oeil aux illustrations. 150 asanas de base sont illustrs tape par tape, chacune des 500 illustrations tant
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GEORGIEVA, Nadezhda: Ajustements en Yoga
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