JUUL Pod Ingredients: What's in E Cigarettes? Is One Juul Pod Equal To A Pack Of Cigarettes How Many Puffs Are in a Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts Juul Delivers More Nicotine to System Than Cigarettes: Study