Study: E Cigs Better Than Gum, Patches in Helping Smokers Quit Vaping: It's hard to quit, but help is available Harvard Health Myth: E cigarettes help people quit smoking. Truth: E cigarettes are not a proven safe way to quit. In fact, users may become addicted to both traditional and electronic tobacco products. Choose health. Say Quitting Smoking: Can E Cigarettes Help? The New York Times What happens when you quit smoking and start vaping?